(A path of protection, sovereignty, and reconnection with yourself)
✧ Introduction
Some people connect to us not out of love, but out of need.
They drain, demand, manipulate, criticize, or constantly feed on our emotional and spiritual energy.
To “starve” these connections does not mean harming anyone — it means refusing to nourish what weakens you.
It is an act of self-healing, not aggression.
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🍄 1. Recognize Who Feeds on Your Energy
Notice if:
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you feel exhausted after interacting with the person
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you leave feeling emotionally depleted
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you feel guilty for saying “no”
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the person demands, criticizes, or guilt-trips you
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you feel the need to “save” them
This is the first sign of an imbalanced energetic cord.
🔥 2. Remove the Emotional Food That Sustains the Connection
This does not necessarily mean cutting contact —
it means removing what the person seeks from your energy:
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your immediate response
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your validation
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your unlimited compassion
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your constant attention
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your role as therapist, mother, or rescuer
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your guilt
When you stop offering these, the thread loses its strength.
The “energetic addiction” no longer finds nourishment.
🌫️ 3. Practice Energetic Silence
Do not react.
Do not over-explain.
Do not justify.
Do not enter their emotional game.
Short, neutral, and firm responses are powerful:
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“I understand.”
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“I can’t right now.”
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“I need to honor myself.”
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“I’ll respond when it’s the right time.”
Energetic silence is the fasting of emotional vampirism.
🌙 4. Close the Door of Your Field With a Simple Ritual
Here is a gentle and powerful ritual:
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Take three deep breaths.
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Visualize the person and the energetic cord between you.
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See your light returning to your body like golden threads.
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Say:
“I return what is not mine and reclaim what belongs to me.” -
Feel the cord loosening and detaching.
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Envision yourself surrounded by a blue or violet cocoon of light.
Do this for three days or whenever you feel the need.
🌸 5. Reaffirm Your Energetic Sovereignty
Repeat daily:
“My energy is sacred.
I decide where it flows.
I nourish myself before nourishing others.”
🌳 6. Feed What Strengthens You
When you cut off the other’s food source, you must nourish your own:
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nature
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silence
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art
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meditation
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rituals
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herbal baths
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breathing
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solitude
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strong boundaries
The other person only loses power when you reclaim yours.
✧ Conclusion
To “starve the ones who feed on your energy” is an act of self-love.
It is a return to your center, your axis, and your primordial light.
It is not rejection — it is protection.
It is not violence — it is sovereignty.
When you step out of the role of emotional provider, the other person must seek their own source of light — and you finally become free.
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